LORD, SET ME FREE!
A Healthy Mind in a Healthy Body!
Health is crucial for all of us. Christians know that their body is the temple of the Lord and this is why we need to take care of it and keep it in good shape. Note that we are not simply talking about physical health here, but also mental and spiritual health.
Here some points to ponder (note that these are NOT medical advices. Talk with your doctor or therapist about these points! Also these are only some points. I am sure there is a lot more to think about!):
• Make sure you go for a check-up to your doctor and dentist at least once a year.
• Watch your food habits (in short: Try to eat much fruit and vegetables – if possible uncooked. Cut down on alcohol, coffee, sugar and meat. Drink enough water each day. Make sure your food comes from your area and not from other countries. Eat the fruit and vegetables that grow during the season you are in. Eat whole grain products and brown or wild rice and avoid superfine flour and husked rice. Avoid fast food. Also avoid heating meals in the microwave. Avoid products that are chemically changed a lot.)
• Get a daily structure regarding the times you get up and go to bed, the times you eat and so on.
• Get enough sleep (thumb rule: eight hours a day).
• Do sports on a regular basis (like going to the gym, hiking, walking, swimming or whatever else there is). Even 30 minutes of walking a day can do you much good.
• Follow your doctor’s advice.
• If you have serious physical problems or problems that have been going on for some weeks already, don’t hesitate to go to your doctor.
• Make sure you get enough rest and also fun times in your life.
• Learn about ways to calm down (like autogenic training, muscle relaxation according to Jacobson and the like).
• Find out the stress factors in your life and eliminate them if possible.
• Surround yourself with things you like. If you don’t like the color of the wall in the kitchen, change it!
• Learn about healthy ways to set boundaries.
• Find out about your emotional needs and learn to meet them a healthy way.
• Make sure your social needs are met a healthy way.
• If you have been hurt, seek someone to talk about it. Then learn to forgive! Don’t let past hurts ruin the rest of your life!
• Get a positive attitude. Your perspective on things makes the difference!
• Work on your masculine (for women: feminine) identity. Seek the company of other men (women) to learn from them and grow with them. If possible, take part in programs like Men’s Fraternity.
• Keep your mind busy. Life is not a long and silent river. We need to keep on learning, growing and maturing.
• Find out about your calling in life. Thumb rule: Find out what you are passionate about. God gave us our passions for a reason!
• Get a mentor if possible.
• Surround yourself with healthy men (women).
• Seek good friends!
• If you have serious mental problems or problems that have been going on for some weeks already, don’t hesitate to go to a psychiatrist. Follow his advice.
• Set up a daily structure. You would not ride a motor bike without a helmet, so don’t start the day without putting on your spiritual armor either! Pray, meditate and read the Bible each morning!
• Seek a spiritual mentor.
• Join a local church community.
• Find out about spiritually unhealthy things or people in your life and avoid them if possible.
• Do works of love.
• Repent and confess your sins regularly. Find out about practical steps to make amends or to avoid sinning in the future.
• Pray like there is no tomorrow.